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A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day! Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing res
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374 of 378 people found the following review helpful
By busy mom (WI) - See all my reviews
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This review is from: Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (Paperback)
My husband & I cook everything from scratch & have for decades. But before watching the DVD by the same name, we've never gone vegan. Let me tell you, the recipes are really good! I was shocked at the flavor. My husband is Italian, & we use olive oil like it's water ( along with eggs, cheese, sausage, etc).At first I dubiously sautéed my onions & other veggies dry, only adding small amounts of water to the pan as needed to keep the veggies from sticking to the pan. This is following directions of the cook book. Well I have to tell you, I am absolutely amazed how great everything tastes! It did not happen over night. But slowly I realized I was tasting vegetables not coated with olive oil. Now, seeing or thinking of food sautéed in oil sickens me. I never saw that coming. Also, I truly feel cleaner & lighter than I have ever felt. It is amazing. I'm 43, pretty active, 5'5'' & 110 lbs. And I have low blood pressure. So I did not start eating this way to drop any weight or get off any meds. Yet, I still feel so awesome eating this way. I even like almond milk & nutritional yeast now, which I believe you have to acquire a taste for. I do have to eat avocados, almonds, and walnuts every day to ensure that I don't lose any weight. My husband loves that he's lost weight that he has struggled for years to lose. Now it's coming off easily. And that's still with eggs & cheese in his diet. We eat a lot of whole grains now. So, from someone who has cooked forever, these recipes are really, really good. *************One word of caution: A strictly vegan diet is completely lacking in vitamin B12, which is Essential to remain healthy. I encourage you educate yourself on this fact. Take a multivitamin or a B12 supplement. I am surprised this is not stressed more in the books/ DVD. Also, lots of bad reviews because of the many typos. Amazon clearly acknowledges the problem, offers the download to correct the errors of the first printing, and explains that all copies now being sold are the revised edition. Amazon even explains how to tell which edition you have. I feel the reviews on this cook book would be much much higher if there were no typos in the first edition printing. A lot of people were very upset with all the errors. And rightly so. But all is fixed. I originally borrowed this bk from the library, and used it a lot. But then realized I held a copy with all the typos (learned from the amazon web site when you type in the title of this book, then scroll down). So I ordered my own copy from Amazon, typo free. I've tried many recipes so far, but strangely enough, our fav so far is the salad with an AWESOME dressing on page 80. Best we've ever had. Hope this very long review helps someone. :) ***December 2012 Update: Since my husband is a diabetic he has to get cholesterol blood work checked every 6 mos. My husband's disease is acquired thru his family history-he can never exercise or diet his way out of it. His blood results were incredible! His Dr. informed him they were the best results (and lowest body weight) he had ever had since having my husband as a patient (6 1/2 yrs.). The Dr. was so excited and intrigued, he decided he had to watch Forks over Knives that evening, having never heard of the book or DVD before.
117 of 126 people found the following review helpful
By Neutralist (Virginia) - See all my reviews
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This review is from: Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (Paperback)
I recently watched "Forks Over Knifes" and got enough inspiration to try learning to cook using more healthier vegetable-centric ingredients. I received this book a few days ago and started cooking.As a reference point, please keep in mind that I'm a typical guy who used to eat 20oz Rib-Eye stake and considered mashed potatoes my daily serving of vegetable. Besides, vegetables are what my food ate. The book starts with explanation of the differences in the vegetable ingredients, fundamentals of cooking such as preparing your stock & sauces, then quickly moves to breakfast, salads, soups, stews, chilies, grilled, wraps, stir-fried, baked, casseroles, and desserts. Unlike other cookbooks, all of the above use vegetable as primary ingredient using cooking methods from around the world. For example, I enjoy miso soup with my sushi, but never knew that miso sauce was made using mirin and paired with rice. While this book concisely explains the ingredients and cooking directions in plain English, the author/publisher seem to forget that a picture is worth a thousand words. For example, page 168 has one of my favorite Thai dishes, Pad Thai. While the cooking directions are clear, I wish they had a picture of the final dish to help me "toss the sauce with the cooked pasta and garnish with the peanuts". I do "eat" with my eyes and nose before the taste. To their credit, included are a dozen full page photos of dishes but they are more like teasers for the next cookbook. Overall, a must buy. Would I recommend? Absolutely!
93 of 106 people found the following review helpful
By Tom (Providence, RI USA) - See all my reviews
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This review is from: Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (Paperback)
When you look at the science and follow the teachings of Drs. McDougall, Esselstyn, Ornish, Greger, Barnard, Lederman, Pulde, Pam Popper ND, T Colin Campbell PhD et al, and such notable dietitians as Jeff Novick RD, Julieanna Hever RD and take this wisdom and the brilliance of chef Del Sroufe and his collection of elite plant based chefs you have a winner of a book at a RIDICULOUSLY reasonable price. This is a gorgeous full sized book with beautiful color photos and very creative and easy to follow recipes. The ingredients are common and familiar to most making this a book that is very useable to those new to plant based cooking as well as the veteran vegan! Very pleased with this book. These healthy and delicious looking recipes are low fat, whole food, plant based with no added oil. Clearly the most healthy way to eat if you follow the science. Only criticism would be some of the dessert recipes by Isa Moskowitz that can use to one cup of sugar! YIKES!!!! Hard to call that healthy. But the desserts are a small part of the book and there are some desserts that actually use little to no sugar and just the sweetness of fruits. Overall A HIT! Highly recommended.
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For Chef Catrice Davis-Ford, veggie cooking is common
Some of the things we do is selfmade potato salad, pasta salad, coleslaw. And this (she points to a scoop of what looks like hen salad) is far more like the Waldorf hen salad. It's a standard (mock) chicken salad, and I just added some dried …
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For nearby vegetarians, eating options grow
Salads and desserts are fantastic at Blue Dolphin as effectively, making it yet another eye-catching destination for vegetarian diners in west county. Café Bretton gives guests an intriguing pasta dish, also. Fiocchi (minor pasta purses) with Tomato, Ricotta …
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Tavolata Provides Vegetarians a Flavor of The Italian Table
Its menu modifications often, but during a current go to a nice variety of small plates, salads, and soups had been readily available as vegetarian starters. Toby and I shared the burrata (hand-spun mozzarella stuffed with curd) for a 1st study course and its …
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670 of 679 people found the following review helpful
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This review is from: How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food (Hardcover)
Let me start by saying I'm a busy working mom of two. I grew up eating Hamburger Helper and hot dogs, so I didn't learn to cook until I was an adult. My dad's had triple bypass and my mom's having gastric bypass, so we're trying to learn from their mistakes and eat not entirely vegetarian, but definitely a more plant-based diet. I'm sure all this sounds familiar to a lot of people!How to Cook Everything Vegetarian is exactly the cookbook I've been trying to find for a long time. It has the simple, everyday recipes that I sometimes need, combined with a LOT of wonderful vegetarian dishes from ordinary supermarket ingredients. How about Peanut Soup, Senegalese Style? Or Korean-Style Noodles in Cool Bean Broth (in less than 20 minutes for when the kids are whining for dinner) Mustard Cheese Fondue? This book is written in Bittman's typical `theme and variations' style, with a basic recipe (like for waffles) and then a sidebar or list following the recipe that gives variations (like a list of things you can add to waffles for flavoring). The great thing about this is that it means you rarely have to reject a recipe because you don't have the exact ingredients, just go with a variant. The only quibble I have with it is, it's sometimes difficult to keep track of what you are supposed to sub out & sub back in when you have a crying toddler on your ankle. A basic cookbook should also walk you through basic techniques and ingredients. I was a little surprised to see the vegetables chapter was nearly 200 pages. Then I looked through it and realized a lot of that is guidance on how to select and prep the various vegetables. It's also helpful that he includes substitution suggestions - I may be out of broccoli, but if I can make the same recipe with green beans, then I can forgo the trip to the store one more day. Another nice thing about this cookbook is, unlike most vegetarian cookbooks I have seen, it doesn't rely heavily on unusual ingredients or meat substitutes. It seems like there has to be a happy medium between burgers & fries on one hand and stuff you've never seen before. Surely we can make a healthy diet based on basic veggies, fruit, grains, and legumes, and that's JUST what this book focuses on. But it doesn't matter how great the book is if the recipes aren't good! So I tried a few. The Spicy Autumn Veggie Burgers (we made less spicy for the kids) were terrific with a dollop of peach chutney, although the kids preferred ketchup. I was pleased at how quickly they came together too. The Glazed Carrot Soup the kids ate without any complaint at all. And oh my the Apple "Fries"!!!! Because I'm sure people are wondering - yes, he has another cookbook called How to Cook Everything: Vegetarian that came out several years ago. This is NOT just a remake of that slim volume. This is a completely new book. (Why his publishers wanted to do two books with titles the same except for a colon I'll never know.) There's no exact overlap with How to Cook Everything, that I saw - even for recipes like Waldorf Salad, that are essentially the same in both books, there is some slight variation and different text that shows that this was re-written, not just a cut-and-paste job. In short, I'm very happy with it. I've cooked out of it every day since I got it and I'm sure this will be one of my `go-to' cookbooks for years to come.
577 of 605 people found the following review helpful
By Cookin' up a storm (Chicago, IL) - See all my reviews
This review is from: How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food (Hardcover)
I'm a vegetarian of 15 years (with a meat-eating but open minded fiance) and an avid home cook. I got this book for Christmas and have slowly been exploring it. It's an interesting book and there are a lot of recipes that I'm tempted by, but it's the same problem I have with "How to cook everything": something is always wrong with the recipe. For example, his kosher pickles: the first time I tried making them with his measurements, the pickles were inedibly salty (and I love salt!) I'm now working with about a third less salt than he recommends and it's getting better. And that's what I always find with his recipes: they give you a promising start but require some major tinkering before they are really good, and I don't usually feel up to committing to that sort of trial and error. I am a passionate fan of Debbie Madison's "Vegetarian Cooking for Everyone." As an example of the difference, this week I had a dinner party and I made her cauliflower salad with green olives and capers even though I'd never tried it before, and it was a hit. Having used her book so much, I trust her recipes to be at least decent right out of the gate. I would never serve a Bittman recipe that I hadn't made before to guests because there are pretty good odds that the initial recipe needs some changes.That being said, I'm certainly not sorry that I have this book. It has a good section on condiments that I'm sure I'll make use of fairly often, and it's a good cookbook to have on hand if you're tinkering in the kitchen and want some perspective on your technique. It's really more of a reference book than an book of recipes, and in that it is useful. But if you want ideas for delicious, satisfying vegetarian food, get "Vegetarian Cooking for Everyone."
358 of 381 people found the following review helpful
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This review is from: How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food (Hardcover)
`How to Cook Everything Vegetarian' by New York Times culinary columnist, Mark Bittman, is an important entry into the best vegetarian cookbook sweepstakes. Please be clear that this green covered book is far larger and far better than the yellow covered subset of his earlier best-selling `How to Cook Everything'.Since I gave that yellow subset a bad review, a kind commentator pointed out that what is a person to do if they are vegetarian, and don't need to know how to make veal parmesan, meatballs, or fried chicken! This volume clearly answers that question. The competition for this book is Deborah Madison's classic `Vegetarian Cooking for Everyone'. An encyclopedic companion to both would be Crescent Dragonwagon's `Passionate Vegetarian'. If space and finances permit, I would suggest you own all three volumes. The difference between Bittman and Madison may lie primarily in the fact that the former is a culinary journalist and the latter began her career as a professional chef. So, Bittman has a better eye for communicating to a larger audience while Madison is better on some of the basic truths of cooking. Her discussion of soups and stocks is especially brilliant. Bittman addresses the largest possible `vegetarian' audience, which includes the most liberal, who consume eggs and milk products. But he is quite effective in identifying for the vegans among you which recipes are free of all animal products, both in icons accompanying each recipe and in a master list of recipes at the back of the book. Eggs are so prominent that the index contains a full page, that's four columns of small print, of entries under egg related recipes. Under cheese recipes, there are two pages, eight columns of fine print of recipes. Bittman explains this in the section on vegetarian substitutions when he gives easy replacements for butter, milk, and cream, but says that virtually nothing can replace eggs and most cheeses in traditional recipes. I am puzzled and grateful that Bittman does not suggest using synthetic lecithin in the place of eggs in recipes. Lecithin does not even appear in the index of this book. This substitutions section also has some really great suggestions for omnivores in the realm of less saturated replacements for butter and flavored butters. This is a full service cookbook. I am especially impressed by the fact that he starts out in the same way as James Peterson in his recent textbook, `Cooking'. Both begin with a description of `The Ten Essential Cooking Techniques'. Being a teaching book, Peterson's sections on each method are longer, running to three large pages compared to Bittman's two to three paragraphs. But, if you are vegetarian, Bittman's book is still more useful, as much of Peterson's space is dedicated to cooking animal protein. Another interesting contrast to Peterson is that while the teacher uses series of photographs to illustrate techniques, Bittman uses black ink drawings. And, amazingly enough, the latter is generally the more successful technique, as nothing is out of focus and there are never any obscuring shadows, and only the essentials of the technique are depicted. A common technique in many of Bittman's recipes is to amend each recipe with several variations, as when he suggests five fillings for sweet crepes and six fillings for savory crepes. Hard on this section is '10 Other Ideas for Pancakes' and seven `Pancake Variations'. Bittman also spends much time on teaching us the range of ingredient types, and general ways to handle each type. For example, we get `A Lexicon of Salad Greens'. This material is even more important for the vegetarian, as they need to seek the greatest possible variety of tastes and colors in the vegetable world. A vegetarian salad repertoire which knew nothing beyond iceberg lettuce would be dull indeed. Bittman does better in this area than the salad queen, Alice Waters, in her excellent `The Art of Simple Cooking'. Bittman's mastery of communication is best represented by his many cross-indexing of recipe types, as he does in a sidebar of lettuce cups and wraps, giving the names and page numbers of fourteen recipes scattered throughout the book which use this technique. The centerpiece of this cross-indexing is the `Recipes by Icon' in the back of the book which tick off those which are `Fast', `Make Ahead', and `Vegan'. A similar feature is the list of forty menus for Breakfasts, Brunches, Lunches, Dinners, and Holiday Dinners. For his vegetarian audience, this is far more useful than for omnivores, who have a far greater choice of protein types. Every trend in the book is magnified in the excellent chapter on pasta, noodles, and dumplings. Every sidebar seemed to offer not ten, but up to 50 variations on all sorts of stuff. I was momentarily disappointed to find no recipe for making fresh pasta in the first 10 pages of the chapter, but there it was, of page 474 and the following 21 pages. Everything you... Read more |
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